Welcome!
Radiant You Wellness LLC
Enroll in our workshops and elevate YOUR health and wellness to the next level! Our team of skilled instructors and co-collaborators are available to equip you with additional tools to aid you on your journey towards a healthy mind, body, and spirit. Don't let opportunities to learn and grow pass you by. Register today!
Usui Reiki Level 1 Certification
July 31st, 6:30 pm - 9:00 pm
Palmyra Studio
Reiki Level 1 is a course designed to introduce the fundamentals of Reiki, a natural healing method. This course is suitable for individuals of all experience levels, offering the opportunity to learn Reiki for personal well-being and assisting others.
Topics covered in Reiki Level 1 include:
History: Exploring the origins of ReikiEnergy: Understanding how to perceive your own energy and that of others, as well as sensing its flow through your hands.
Attunement: Receiving initiations to unlock energy pathways
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Transcending the Ego:
Ethics: Guidelines for ethical Reiki practice
Support: Integrating Reiki into your daily routine
The course involves a Reiki manual, group activities, discussions, meditation and journaling.
Upon completion, you will receive your Usui Reiki Level 1 Certificate!
Please reach out with any questions!
Exchange: $222
Pre-registration Required by July 29th, 2024
Community Acupuncture with Kristen
Saturday, August 10th at 11:00 am
Palmyra Studio
Join Kristen from Inspired Wellness Acupuncture for a community-style acupuncture session combined with integrative medicine. This gentle and effective approach aims to promote a sense of calm, tranquility, and mental clarity. Come and connect with us in a supportive community setting!
During the event, participants will have access to yoga mats and props for added comfort and relaxation.Experience a serene atmosphere with soothing music, and receive gentle auricular acupuncture upon arrival.
This event offers a safe space for anyone seeking a moment of peaceful rejuvenation.If you feel drawn to contribute your positive energy and join us in fostering a collective atmosphere of peace, we welcome you to be a part of this gathering.​
Exchange: $35
Pre-registration Required  
Kirtan with Marla Pelletier
Thursday, August 22nd 6:30 pm​
Palmyra Studio
Marla Pelletier is an entrepreneur, mindfulness expert, and advocate for improving mental and physical health through stress management and work-life integration. She is the owner of Inward Office, a company that provides workplace wellness classes for organizations on topics including mindfulness, yoga, and fitness.
Marla is a certified instructor of: Hatha & Raja yoga, Mindfulness, Mindful Eating Awareness (MB-EAT with Jean Kristeller, PhD), Yoga for anxiety and depression (LifeForce Yoga), Yoga for Veterans (Mindful Yoga Therapy for Vets), and Yoga Nidra for deep relaxation (Satyananda Yoga Nidra), Nada and mantra yoga with a focus on Sanskrit (Heart of Sound). In her personal practice, using sound and meditation based practices to order the inner chaos has provided an important path through life’s difficulties.
Marla lives with her husband, their five children in Rochester, New York. Marla has had mantras infused in her family’s spiritual practice since she was born. As a second-generation Indian American she grew up knowing mantras, but not fully understanding them. When she began to study yoga seriously in 2003, mantra repetition stood out to her as an important practice for the mind. It wasn’t until 2020 that she became certified with the Heart of Sound yoga school in mantra and nada yoga with a focus on Sanskrit. Now, she leads groups in kirtan, nada yoga, and teaches Sanskrit classes for the yogi.
Her goal is to create sound based retreats for mothers and those looking to better understand sound for emotional digestion that she calls Sonic Bloom.
Follow Marla on IG @soundandsilenceyoga or in the Rochester Kirtan Facebook page to learn more about her and upcoming events.
All are welcome!
Exchange: Sliding Scale $10 - $25 - (pay day of class)
Pre-registration Required